Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
Via Slim & Svelte
I woke today with not necessarily a black dog on my shoulder but definitely a shadow of said dog lingering on the side lines, waiting to pounce.
I am waiting for something to happen that I am fairly convinced won’t, even though I tried my best. My self-analysis mode is in full swing as I go over it again and again and yet…I come up with a blank. I hate not knowing.
I am feeling quite low today and it’s just a general lack of…something.
My mother told me on the phone the other day that I really should understand the concept of delayed gratification which made me really want to swear at her. You think I have waited long enough for the good stuff to kick in? You think there haven’t been many hours of waiting, sat in my room, living at home, working towards stuff and waiting for my life to feel like it resembled something more? The idea that I will have to wait longer just makes me feel so…impotent. Ugh.
(Source: fouryouthepeople)
Via ◕‿◕❀
Yesterday, I got some very sad news that my mum’s cousin had passed away quite suddenly. He was 75, although you would not have known it. He and his wife had been like a surrogate aunt and uncle to me and my brother whilst we were growing up. If anything had ever happened to my parents then they would have been given guardianship responsibilities.
I feel like a part of my life has come to an end and I am trying not to think about it too much but sometimes the emotion gets to me as he was such a part of the fabric of my extended family that it seems so very, very odd that he won’t be around anymore, playing board games with us at Christmas, telling stories, imparting wisdom. There will be a definite void.
Anyway, otherwise had a lovely weekend with J and some friends. Spent it in London where we pottered around Richmond and then went to Ham Polo Club on Sunday and drank champagne and watched some matches, whilst eating yummy food and making the most of the sunshine.
Life is quite short, really. I am fairly sure it is speeding up and I know that in life you must go and grab opportunities, you must fight to make things happen, to shape your life to be the way you want it. I have always been quite reactive but I am feeling a new strength of mind to awaken a more proactive side of myself.
(Source: observando)
Via Doing It For Me.
I think I really need to take this to heart at the moment. Standing on the edge of a precipice, you may never feel ready to take that step and leap into the unknown but sometimes you just have to just shut your eyes, jump and hope for the best.
(Source: theycallmegomer)
Very clever
Well, who knows.
I had moussaka for dinner. I need to do some washing up and possibly have an early night.
me
This is basically my life. Even though I have pretty decent line in nonchalance.
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
Via Slim & Svelte
This is one of my favorite quotes and without a doubt the one piece of advice I constantly give myself from time to time. It’s always relevant.
Dat exercise
Now I have an exercise mat sorted out, I can work out a short routine each morning for this sort of thing. I think a daily morning abs/core workout with some press ups and sit ups and squats and crunches thrown in is a good idea.
Via Health & Coffee
son, your mother and i are very concerned
i never laughed at two cats harder before
This is just BRILLIANT
Via Health & Coffee
This is a really cool idea.“Have you ever come across a homeless individual and felt totally uncomfortable?You see them and you know they are in need, but you are not sure what to do. You know that handing them money is not the best thing. But, you also see that they clearly have some needs. Their lips are chapped. They are hungry. They are thirsty. They are asking for help.How can you help?Here is a simple idea - blessing bags.This was such an easy project. We are now going to keep a few “Blessing Bags” in our car so that when we do happen to see someone on the streets who is homeless, we can hand them a Blessing Bag. I first learned of these bags from my friend, Julie. I am using the picture of her bags (see above) because the ones we took were taken in horrible lighting and turned out really grainy and hard to see what is inside of them.
If you’d like to make your own Blessing Bags, this is what you would need:Gallon size Ziplock bagsitems to go in the bags, such as:chap stickpackages of tissuestoothbrush and toothpastecombsoaptrail mixgranola barscrackerspack of gumband aidsmouthwashcoins (could be used to make a phone call, or purchase a food item)hand wipesyou could also put in a warm pair of socks, and maybe a Starbucks gift cardAssemble all the items in the bags, and maybe throw in a note of encouragement. Seal the bags and stow in your car for a moment of providence.This would be a great activity to do with some other families. Each family could bring one of the items going into the bags (ex: toothbrushes). Set up all the items around a table and walk around it with the ziplocks and fill the bags.”
(Source: yourpersonalcheerleader)
After taking home the first place award at the International Bicycle Design Competition in Taipei, Dutch designer Jurgen Kuipers looks to introduce his innovative DIY Lowrider Beach Cruiser simply titled ‘Sawyer.’
Constructed from a custom made beech plywood frame paired with several different wooden panels, this bike actually comes packaged the same way a model car kit would allowing the user to build out the bike piece by piece. Included in the kit is a 1:1 scale model, giving the user the option to use or not use the mechanical components of the bicycle. Definitely an interesting concept to say the least.
Reblogged for J.
Via Tabula Rasa.
"Those who danced were thought to be quite insane by those who could not hear the music."